BENEFITS OF DUTCH Eggplant for BODY HEALTH
Who doesn't know the Dutch eggplant, the color is tempting and the taste is delicious and contains a lot of water, making this eggplant type fruit originating from the American continent widely consumed as juice, or a mixture of fruit ice, but it's also good if we eat it like that, but remember, wash it clean first,
the fruit which has the Latin name solanum, is believed to have many health benefits, one of which can reduce the risk of cancer. For more details, let's look at a direct explanation from a nutrition specialist,
Tonsil disease is indeed torturous, one of which can be a field and dangerous. Well, he said, tonsil sufferers are prohibited from consuming Dutch eggplant, that's not true at all, this is clearly a myth, because in addition to Dutch eggplant contains vitamin C which is quite high, it also contains antioxidants that are high in antioxidants. can help the recovery of the disease, so patients with tonsils please just consume the Dutch eggplant, in order to keep cholesterol levels in the body remain at reasonable limits,
it's a good idea to start a healthy lifestyle that regularly consumes vegetables and fruit, and start exercising regularly too, of course, besides avoiding the consumption of high-fat foods such as lobster liver and packaged foods, which can increase bad cholesterol.
if cholesterol is already high in addition to taking medicine, it is also good to consume Dutch eggplant, because Dutch eggplant is good for lowering bad cholesterol, there have been many studies of people who consume Dutch eggplant regularly every day, apparently the levels
LDL cholesterol, or bad cholesterol significantly decreased,
Cancer is still a frightening specter in the world, because if it is not detected early and not treated seriously, this disease can cause death. Apart from living a healthy lifestyle, people also consume Dutch eggplant, because it is said that Dutch eggplant can prevent cancer. antioxidants called anthocyanins and beta-carotene which can prevent
the formation of cancer in the body,
nowadays appearance is number one, confident to appear, people are willing to spend a lot for the sake of appearance, but if you are overweight you are confused too, how to lose weight, well, Dutch eggplant is one of the illusions to maintain appearance, can reduce risk obesity for a body that is not fit anymore, because in the Dutch eggplant there is soluble fiber pectin which in the digestive tract will form a gel-like structure that will fill the stomach, so we will feel full longer, have healthy and bright skin not only desired by women , today's modern men, skin is also a problem that should not be underestimated, various ways have been started, such as injecting vitamins, to doing face masks every day,
believe the efficacy of Dutch eggplant can whiten the skin, it's quite economical, so there is no need to go to a dermatologist, some people prefer to consume Dutch eggplant, because they say Dutch eggplant is good for skin health, fact or myth, Hi this is certainly a fact, if you consume vegetables and fruit in sufficient quantities including Dutch eggplant, then you will get healthy skin,
you have a family history of high blood pressure, it's a good idea to maintain your diet by not consuming packaged foods, which contain artificial sweeteners that can increase blood cholesterol levels, but is it true if you say, Dutch eggplant can reduce the risk of high blood pressure naturally, facts or myths ?, this is also a fact, because in the Dutch eggplant there is a substance called polyphenols, these polyphenolic substances have
antihypertensive activity or can stabilize blood pressure,