Hola amigos, hoy les compartiré un poco sobre el yoga aereo. Este arte tiene muchos beneficios a nivel físico, mental y espiritual ya que nos reconecta con nuestro interior, volvemos a nuestro centro. A medida que esta practica evoluciona, cada ser va incrementando su confianza y seguridad interna, dejando ser a su niño interior.
Hello friends, today I will share a little about aerial yoga. This art has many benefits on a physical, mental and spiritual level as it reconnects us with our interior, we return to our center. As this practice evolves, each being increases his confidence and internal security, letting be his inner child.
Es importante tener muy consciente la capacidad y posibilidad corpórea de cada participante,ya que a pesar de estar a pocos metros del suelo, esta disciplina requiere tener conciencia corporal, fortalecimiento y resistencia tanto mental como física. El fortalecimiento mental se incrementa a medida que el practicante busca superar algunos de sus miedos, ya que a medida que la practica va avanzando se hacen inversiones y posturas de mas riesgo. De tal modo que el yogui volador logra aceptar sus miedos, y al aceptarlos puede fluir con la tela o hamaca como si fueran uno solo.
It is important to be very aware of the capacity and corporeal possibility of each participant, since despite being a few meters from the ground, this discipline requires body awareness, strength and resistance both mental and physical. Mental strengthening increases as the practitioner seeks to overcome some of their fears, since as the practice progresses, investments and riskier positions are made. In such a way that the flying yogi manages to accept his fears, and by accepting them he can flow with the cloth or hammock as if they were one.
Muchas personas han llegado a mis clases temerosas de este arte que es el yoga aéreo,dudosos de hacer una inversión, desconfiados de estar parados de mano o de cabeza con sus pies en las telas, y he visto como ahora aman estar en suspensión, aman confiar en ellos mismos. He sido participe de la evolución de cada ser que ha llegado a mis clases, como siguen queriendo superarse cada dia mas y a su vez logrando confiar y tener mas seguridad en ellos mismo.
Many people have come to my classes fearful of this art that is aerial yoga, doubtful of making an investment, distrustful of standing on their hands or head with their feet on the fabrics, and I have seen how now they love to be in suspension, they love trust themselves. I have been a participant in the evolution of each being that has come to my classes, as they continue to want to improve themselves every day more and at the same time managing to trust and have more security in themselves.
Amo poder ayudar a las personas porque se que con cada granito que doy al mundo, me ayudo a mi misma. Sigo aprendiendo, sigo experimentando... sigo y seguiré amando cada día mas lo que hago.
I love being able to help people because I know that with every bit that I give to the world, I help myself. I keep learning, I keep experimenting ... I continue and I will continue to love what I do more every day.
Todas las fotos son de mi propiedad, la primera foto ha sido editada en canva.
All photos are my property, the first photo has been edited in canva.