We all use sunflower oil as refined vegetable oil in our home. By the way, it is equally beneficial for health. It contains many nutrients such as omega-3 fatty acids, omega-6 fatty acids, vitamin E and vitamin K. Hence it is advisable to include it in the diet. So, I want to share you about some of the best benefits of sunflower oil-
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Disease prevention
Health-boosting vitamin E is found in sunflower oil. It is an excellent anti-oxidant, which strengthens the body's immune system and helps to ward off bacterial and viral infections. Sunflower oil is the most rich source of vitamin E among all vegetable oils.
Beneficial for heart patients
If you are a heart patient then you should switch to sunflower oil. It contains high amounts of vitamin E and low amounts of unhealthy saturated fat. In addition, sunflower oil contains compounds such as choline and phenolic acids, which are beneficial for the heart.
Not only this, the phytosterols found in sunflower oil inhibit the absorption of cholesterol by the body. Sunflower oil helps reduce bad cholesterol levels and increase good cholesterol, which reduces the risk of heart disease. Sunflower oil also contains lecithin which reduces cholesterol.
Beneficial for skin
Sunflower oil is also very beneficial for your skin. It contains vitamin A and vitamin E, which are powerful anti-oxidants. It repairs your damaged skin cells, as well as helps in getting rid of dry, acne problems. With its use, the flexibility in the skin remains for a long time and the effect of increasing age is also less visible.
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Provides strength to bones
If you want to keep your bones healthy for a long time, then make sunflower oil a part of your diet. Actually, the poly-unsaturated fatty acids present in it can help in strengthening the weakening bones in old age. Therefore, you should use sunflower oil to make food.
