The days here in Southern California are definitely getting warmer! Spending countless hours outdoors in the heats sometimes can leave me feeling dehydrated and even lethargic no matter how much water or teas I drink so I always keep a jar or remineralizing sole handy!
What is sole? Sole is a simple solution made with high mineral content Himalayan salt that helps replenish minerals and rehydrate us. And the best part it’s easy to make and keeps indefinitely!
Sole was said to be popular during WWII with German soldiers and is used in various parts of the world with high heat indexes. And from experience I can promise you it works!
All you need is a clean glass bottle or jar, alkaline or spring water and high quality Himalayan salt.
Fill your glass container with water and add salt continue to do so as you stir until the salt no longer dissolves.
Once it reaches the stage you have achieved your final product! Sole!
I like to have 2 tablespoons of this in a glass of lemon water every day in the morning or after being in the heat. I keep mine in the refrigerator indefinitely.
Have you ever tried sole?
May your home be filled with warmth, your pantry full and may you always have good health!
Xo,
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Please remember, although natural, this is a medicinal herb and you should consult with your physician in case there’s a possibility of interfering with any medical condition or treatment. Please do not give to children without first consulting a medical professional. This is not intended to treat, prevent or cure any condition. Keep this and any natural treatments away from children and pets!
