👋👋 Hello my people so sorry for the 2 hours delay as I have promised to show you guys on how to make this sumptuous meal👇👇
So you can have it for lunch OR dinner, so with no further adoe let move over to the recipe 😉
🥗 Fresh Cucumber & Tomato Salad – A Kidney-Friendly Refreshment
Taking care of your health starts with what you eat, and today I’m sharing a simple, refreshing, and kidney-friendly salad you can prepare in minutes.
🌱 Ingredients:
2 medium cucumbers (sliced)
cherry tomatoes (Neatly sliced Half)
½ medium red onion (thinly sliced)
Fresh basil or parsley (Neatly sliced)
1–2 tbsp olive oil
Juice of ½ lemon (or apple cider vinegar)
A pinch of salt (optional)
Black pepper to taste
🥣 Preparation:
Steps to Prepare:
- Wash and slice cucumbers into bite-sized pieces.
- Cut cherry tomatoes in half.
- Thinly slice the red onion.
- Combine cucumbers, tomatoes, and onion in a mixing bowl.
- Tear or chop the fresh basil/parsley and add it.
- Drizzle with olive oil and lemon juice.
- Add a light pinch of salt and black pepper.
Toss gently until everything is well mixed.
Cook on low heat for '5' minutes
Add seasoning cube to the cooking mixture and other spice ( Optional)
Serve hot or cold (preferable)
NOTE: The way of the sliced veggies depends on the out-look of the meal
SMALL CUBED/DICED 👇
THINLY SLICED 👇
THICK SLICED 👇
✨ Why it’s good for the kidneys:
Cucumbers are hydrating and help flush toxins.
Tomatoes add antioxidants.
Red onion supports detox and has anti-inflammatory benefits.
Naturally low in sodium and phosphorus.
💡 This salad is perfect as a light meal, snack, or side dish.
😋Enjoy Inleo Fam don't forget to upvote for more!!!
❓Question for You
👉 “When preparing a meal like this, which style do you prefer: thinly sliced, cubed pieces, or thick slices? 🍅🥒”