Mushrooms are a low-calorie food that is rich in nutrients, including vitamins, minerals, and antioxidants. Here is a list of some of the key nutrients found in mushrooms and their percentage, based on a 100 gram serving:
Protein: 2.5 g (5% of daily value)
Fiber: 1.5 g (6% of daily value)
Potassium: 336 mg (10% of daily value)
Vitamin D: 0.7-18.0 mcg (4-100% of daily value)
Vitamin B2 (Riboflavin): 0.2 mg (15% of daily value)
Niacin: 3.1 mg (15% of daily value)
Vitamin B5 (Pantothenic Acid): 0.7 mg (7% of daily value)
Phosphorus: 68 mg (7% of daily value)
Copper: 0.3 mg (17% of daily value)
Selenium: 0.7 mcg (1% of daily value)
It's important to note that the exact nutrient content of mushrooms can vary depending on the type and growing conditions. Additionally, some species of mushrooms contain higher levels of certain nutrients compared to others. In general, however, mushrooms are considered to be a nutritious food that can be a beneficial addition to a well-balanced diet.