HEYY DEAR FOODIES! 🥘👨🍳
This post is my 1st post in the Foodies Bee Hive Community is about "How you can make Healthy Bael Extract at Home?". Hope, this will be worth your time and your children will love this. Please Have a look! 🙏
Some pictures of Bael Fruit harvested from my garden 🏡
Bael juice is very beneficial fruit in summer. It contains most of the protein, phosphorous, carbohydrate, iron, calcium, fat, fiber, vitamin-C and many more. I advised you to drink this juice on an empty stomach ( for proper functioning ) in the morning or you can also try this after 2-3 hours of eating dinner during afternoon. Let's look at the ingredients which we needed to make this amazing refreshing drink.
Ingredients for Bael Juice:
1-2 ripe bael
160 g jaggery (avoid sugar)
1.5 liter water
rock salt (as per taste)
1/2 tsp roasted cumin powder
3/4 tsp black pepper powder
2 tsp lemon juice
5-6 lemon slices
15-20 mint leaves
Quick Recipe:
Wash the fruit of bael thoroughly in runny water then break it and take out all the pulp of bael. Soak it in 1/2 liter of water for almost for 1 hour total time. After completing 1 hour, it's time to mash it well with a tool called Masher or with your cleaned hands. When most of the seeds and fibers got separated from the pulp, strain them through a strainer. Dissolve the sugar or jaggery in another jar in the remaining water and mix it with the filtered bael fruit juice and fill it in the another serving jar. After doing this, add some cumin powder, black pepper powder, rock salt and lemon juice to our home-made juice and mix it well. Then squeeze and mash the leaves of mint plant with hands and put them into the juice. Bael juice is almost ready, now pour it into another serving glass and place it to the freezer then wait till nit goes chilled then serve it cold by adding some lemon slices as glass decoration and add some small ice cubes onto it as per your wish. And serve it to the your family, children and friends. Enjoy the recipe. 😉🙏
Tips:
You can also make lemonade in a mixer or by using a juicer, but must required a masher with you or use your hands instead. Use of sugar in minimum quantity or you can simply use jaggery otherwise as well, and instead of a strainer, use your hands to remove the seeds and fibers from the pulp of bael juice, so that the juice gets smoother. Enjoy this Delicious Quick Healthy Smoothie with you friends and family. 🙏😉