I have practiced a form of fasting for years. I can't eat anything until late morning so get a minimum of 16 hrs fasted each day. My body just won't let me eat. BUT I will damn well throw down on a nice and simple scramble like this for lunch, or first meal. The large cuts of fresh veggies, fresh eggs, and a milk for fluff, with maybe some good bacon chunks go a long way to power me through days. Sad to say most days I just grab anything I can as I plow through the day refusing to take the time to make real food.