So earlier today I happen to come across one of my favorite fruit. Carica papaya. Not many of us like papaya but you will be surprised to that the fleshly tropical fruit is a store house of vitamin C and A. it also consist healthy plants compound that boost immunity.
you may now wonder why Christopher Columbus has said that the papaya is the fruits of angels.
I will be listing some important benefits of this heavenly fruit.
- Anticancer properties: Papaya contains lycopene which helps to reduce the risk of cancer.
- Fight inflammation: papaya is also a store house for carotenoid that can help reduce inflammation.
- Aids digestion: Papaya contains an enzyme known as papain. it helps to ease the digestion of protein.
- Boost immunity: papaya contains more than 200% of your daily dose of vitamin C also it is rich in vitamins A, B and K which also boost immunity.