Good morning community@foodies, today I want to share with you this delicious and healthy pumpkin cream. It is a food that strengthens our defenses, it has antioxidant properties such as vitamin C and E, necessary for a healthy life, especially in these times of pandemic where we must have our body strong to fight it. My maternal grandmother regularly used it to keep her cholesterol and blood pressure under control. Today I wanted to remember her by making this rich and simple cream, I hope you like it and at some point you can make it.
Translated with www.DeepL.com/Translator (free version)
| Ingredients: | Ingredientes: |
|---|
| 600kg of pumpkin. | 600kg de auyama . |
| 1 Potato . | 1 Papa . |
| 1/2 Carrot. | 1/2 Zanahoria |
| 1 onion. | 1 Cebolla |
| 1 small head of garlic | 1 cabeza de ajo peque帽a |
| 3 cup of water | 3 tazas de agua |
| 4 tablespoons of oil. | 4 cdas de aceite |
| salt to taste. | Sal al gusto |
Preparation:
This cooking should be carried over medium high heat for 15 to 20 minutes, I added potato and carrot to give more nutritional value to our cream, as the carrot is rich in vitamin A and the potato is anti-inflammatory. Once the cooking time is over, let it rest and then blend it to form the cream and serve.馃構
I tell you that I still feel very novice in this, I have spent several days trying to upload my publication and I did not look very good, I was about to give up and today I got up with optimism and start again and after so much rehearsal and so much erasing I achieved this, I hope you like it and I can improve every day more and some recommendations that you can offer.
The photos were taken from my Alcatel Tetra cell phone and edited by the Canva program because I could not find how to place several images together.馃挄馃挅 THANK YOU VERY MUCH FOR READING
ESP
Buen d铆a comunidad@foodies, hoy quiero compartir con ustedes esta rica y saludable crema de auyama. Es un alimento que refuerza nuestras defensas, tiene propiedades antioxidantes como la vitamina C y E ; necesarios para llevar una vida sana, sobre todo en estos tiempo de pandemia donde debemos tener nuestro organismo fuerte para poder combatirlo. Regularmente mi abuela materna la realizaba para mantener controlado su colesterol y presi贸n arterial. Hoy quise recordarla realizando esta rica y sencilla.
Preparacion:
Dicha cocci贸n se debe llevar a fuego medio alto de 15 a 20 minutos, se le agrego papa y zanahoria para darle mas valor nutricional a nuestra crema, ya que la zanahoria es rica en vitamina A y la papa es antiinflamatoria. Pasado el tiempo de cocci贸n dejar reposar para luego licuar y formar as铆 la crema y servir. 馃構
Les cuento que aun me siento muy novata en esto, he pasado varios d铆as intentando subir mi publicaci贸n y no me quedaba muy bien, estuve a punto de rendirme y hoy me levante con optimismo y volver a empezar y despu茅s de tanto ensayo y tanto borrar logre esto, Espero que le sea de su agrado y pueda ir mejorando cada dia mas y algunas recomendaciones que puedan ofrecer.
Las fotos fueron tomada de mi cel Alcatel tetra y editadas por el programa Canva ya que no encontraba como colocar varias im谩genes juntas.馃挄馃挅 MUCHAS GRACIAS POR LEER
