Excellent weekend and beginning of the week with great energy to continue active in this path of life.
Food technology is projecting more and more every day in terms of recovering or providing ideas on how to use food in a healthy way, how we can mix certain ingredients to obtain healthy results, while providing healthy snacks without shying away from enjoying that touch of sweetness in every snack.
For this healthy snack the star ingredients are ripe banana and carrot.
La lista de ingredientes a utilizar:
1 plátano maduro (mientras más maduro esté mejor)
1 zanahoria grande
1 ¼ de taza de harina de avena
2 huevos
¼ de taza de aceite de coco (puede utilizar otro tipo de aceite)
¼ de taza de miel
1 cucharadita de vainilla
1 cucharadita de polvo de hornear
Envases necesarios para preparar y mezclar los ingredientes.
For this healthy snack the star ingredients are ripe banana and carrot.
The list of ingredients to use:
1 ripe banana (the riper the better)
1 large carrot
1 ¼ cup oat flour
2 eggs
¼ cup coconut oil (you can use another type of oil)
¼ cup honey
1 teaspoon vanilla
1 teaspoon baking powder
Containers needed to prepare and mix the ingredients.
To start this process the carrot is washed very well, peeled and grated on the coarse side of the grater.
The ripe banana can be taken to the processor, in this case it was mashed with a fork.
Ready the mashed banana and the grated carrot, these two ingredients are united until they are well integrated.
In this step, add the eggs, one by one, the coconut oil, the honey and the vanilla.
These ingredients are mixed together until everything is well integrated.
Before adding the oat flour, pour in the baking powder. Mix very well.
Everything already integrated, the mixture is poured into a baking container. The oven is preheated. The baking time in this case is 35 minutes. Here I like to make the observation that each oven has its own characteristics and the baking time may vary.
After 35 minutes, the cake is already baked.
Reposada, it is ready to snack with a delicious freshly brewed coffee.
Contenido propiedad de la autora.
Imagen de portada editada en Canva con sus recursos gratuitos. Fotografías propiedad de la autora. Marzo, 2025
Fotografías propiedad de la autora.
Divisores
Content property of the author.
Cover image edited in Canva with their free resources. Photographs property of the author. March, 2025
Photographs property of the author.
Translator DeepL
Dividers
