GoodDay to all my foodie lovers,Hope you all are amazingly good.
I welcome you all back to my blog this afternoon.
Today my pregnant friend came around and was craving for a delicious meal from me which I don,t have.i decided to cook this wounderful soup for her because it,s her favorite soup,Native Ura and Uziza soup.
INGREDIENTS I USED
.1/2 cup of native Achi for Soup drowning
.Ora Leaf
.Uziza Leaf
.3kg of beef
.1kg of Kpomo meat
.1/2 smoked fish
.one tablespoon of salt
.few pieces of fresh pepper
.half litter of Red oil
.water
PROCEDURE I USED
I prepared all my foodstuffs and set aside.
I washed all my ingredients and set aside.
Then I pieces my cooking leaves and get them washed and set aside.
Then I washed my beef ,washed my kpomo and slice it into pieces and my smoked fish and set aside
I set my pot on fire and poured my beef,and smoked fish and my fresh pepper with a little quantity of salt to stem very well.
After steaming for a little time,I poured a little water ,and when the water boiled very well,I added my red oil and add my kpomo and allow it to stem ,
and then poured my steamed meat and allow it to heat a little, then I poured my Achi for aroma and flavor of my soup and stir very well.
After stiring it,I added my Uziza leaf,and allow it to boil so that the taste and flavor can come out so fast and stir again.
Uziza leaves improves the heart performances,it is an anti inflammatory
It helps in weight loss.
It help in releasing the symptoms of cold and cough.
It also helps in respiratory diseases such as Asthma and it prevent Cancer in our body system.
Then I added my Ora leaf and stir again.
Uha or Ora leaves improves the brain functions.
Uha contains Dietary fiber which helps to prevent constipation and promotes a healthy digestive track.
Uha leaves contains potassium which helps to maintain a normal contraction of the Heart.
It boost the Kidney and Liver health.
It is rich in iron which helps to facilitates the production of Haemoglobin.it is the organism which promotes red blood cells.
It is good for your bones because it contains calcium and Magnesium.lastly it helps in treatment of Diarrahea.
Now my Ora and Uziza Soup is set and ready to serve.
Have you try this receipe,
It is always good and taste so good
She was very happy for the soup and enjoyed it so well
All images are mine
Your,s faithfully
Thanks for reading to the end.
I appreciate your Support.
