Hello everyone,how are you?
Do you like is Pare and TEMPE?
I likes Pare and TEMPE!
TEMPE is widely produced in Indonesia, many types of food can be processed with tempe.
Tempe has also many benefits for health, for example...
Tempe is rich in nutrients.
Tempe contains prebiotics that are good for digestion.
High in protein for keep you full.
Can reduce cholesterol levels. Tempe can reduce oxidative stress.
Can improve bone health
PARE that I will cook is not a kind of bitter PARE.
This type of PARE will not taste bitter if we wash it or soak it in salt water for a few minutes.
PARE has also many benefits for the health of the body, for example...
Control blood sugar.
Boost immunity.
Maintain eye health.
Relieves asthma and other respiratory disorders.
Treat skin problems .
Help treat HIV and herpes.
Promotes bone health and wound healing.
Improve digestive health.
Today I will cook PARE and TEMPE stir fry. Here are the ingredients that we must prepare.
Ingridients
Tempe
Vegetable Pare
Chilli
Red Onion
Garlic
Powdered Broth
Rebon shrimp
How to make
1#. Remove the seeds of bitter melon and cut according to taste, then soak with salt water to taste.
2#. Cut the tempeh into a rectangular shape.
3#. Slice the red onion, garlic and chili.
4#. Heat cooking oil in a frying pan and Fry tempe first, fry until brown or dry.
5#. Next fry the rebon prawns. This rebon shrimp is a type of dried shrimp that tastes delicious and is usually mixed into food while cooking.
6#. After dry Add red onios and garlic,Saute until it changes color, then add the chilies.
7#. Then add pare, stir-fry until wilted then add sugar, powdered broth, salt and flavoring.
8#. Next enter the tempeh, then add enough water to cook until cooked.
This is the result of processed tempeh and pare that I cooked. How do you like it?
I hope you like it.
Thank you for reading and viewing my post, I hope you like it. See you again with other menus and recipes.
Warm greetings from me, Dwi Purwandari.
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Dwi Purwandari
Dwi Purwandari is an ordinary housewife, she doesn't have many activities at home so she is bored. Recently, he started to learn to write, because according to her, writing is a way for her to relieve stress, can improve his mood and can express her feelings as he wants by writing. She has a dream that one day he can become a successful person by writing. Be proud of you because you can write,because not everyone is able to become a writer.
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