Carrot is a crunchy, tasty and highly nutritious root vegetable usually orange in color. They are good sources of beta carotene,fiber,vitamin k1,pottasium and antioxidants. Carrot is avery popular vegetable found in most parts of the world. I have you have seen or eaten one recently. Well, there are known benefits of consuming this vegetable that you may want to check out.

Some health benefits of carrot

1. weight loss friendly.
2. lowers cholesterol.
3. Improves eye health.
4. Boosts immune system.
5. Regulates blood sugar etc.

The above is not an exhaustive list. You can find more health benfefits if you do little search on the subject. People consume carrots in many ways. How do you enjoy yours?

Different ways to enjoy your carrot

Some people prefer eating carrot raw as a vegetable. Of course, that is the popular way most people know about. However, there are still many other ways. For example, You can juice your carrot, add in salad or in cooked form. Whatever works for you, the most important thing is that you have a habit of consuming this nutritious vegetable.

Here is One innovative way I eat my carrot.

RECIPE....
3 carrots.
1tbsp crayfish.
A small bulb of onion.
A pinch of salt. 1/2 tsp of pepper.
2tbsp of vegetable oil.

How to prepare it

Wash and scrape the carrot

Grate the carrot


Dice your onion


Put sauce pan on fire, add vegetable oil, add a pinch of salt, add onion and sautee


Add the grated carrot and stir fry for 10 secs


Add crayfish and pepper stir together for 5 secs


Our carrot is ready

Conclusion

Carrot is nice and healthy for everyone. You can follow my way of preparing this delicious carrot menu. You can also eat it raw, just whichever way works for. Dont ever miss this nutritious vegetable. Its good for mum, dad and everyone!

How do you consume your carrots? Share your ideas in the comment section! Cant wait to try your methods. Thank you.