Good day!! everyone wherever you are all over the world, hope you are doing really great.
I just feel like having a really good research of foods and their nutritive value so as to enlighten us about their usefulness and how necessary it is for our healthy living.
I want us to believe that the reason many people fall sick all over the world is that they've failed to eat certain foods that is really beneficial to their health. So I will start with SALMON FISH
- SALMON FISH
Not all fish are created equal.
Salmon — and other fatty types of fish — contain the greatest amount of omega-3s fatty acids.
Omega-3s are extremely important for the optimal function of your body. They’re linked to improved wellbeing and a lower risk of many serious diseases (1Trusted Source).
Although salmon is mainly prized for its beneficial composition of fatty acids, it also packs a massive amount of other nutrients.
A 100-gram piece of wild salmon contains 2.8 grams of omega-3s, along with lots of high-quality animal protein and ample vitamins and minerals, including large amounts of magnesium, potassium, selenium and B vitamins (2).
It is a good idea to eat fatty fish at least once or twice a week to get all the omega-3s your body needs.
Studies show that people who eat fatty fish regularly have a lower risk of heart disease, dementia, depression and many other common diseases (3Trusted Source, 4Trusted Source, 5Trusted Source, 6).
Also, salmon tastes good and is fairly simple to prepare. It also tends to make you feel full with relatively few calories.
If you can, choose wild salmon instead of farmed. It is more nutritious, has a better omega-6 to omega-3 ratio and is less likely to contain contaminants (7,8).
SUMMARY
Fatty fish like salmon is loaded with beneficial fatty acids, protein, vitamins and minerals. It is a good idea to eat fatty fish every week.
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