Hi foodie friends, this time I come back to this community with simple but delicious and nutritious dishes.
I will cook stir-fried long bean vegetables mixed with anchovies. Using simple spices so the cooking process doesn't take long.
Long beans are often processed into vegetables or fresh vegetables, as a side dish for rice. Coupled with fried fish or fried tempeh, long bean vegetables are complete.
And it turns out that long beans contain many nutrients that are good for body health. These include fiber, protein, vitamin C, calcium and beta carotene, which are very good for the heart, skin, bones and can prevent cancer.
This is a simple and delicious stir-fried vegetable with long beans mixed with anchovies for my lunch.
Ingredients and seasonings:
- 200 gr long beans
- 50 gr anchovies
- half an onion
- 2 cloves of garlic
- 5 red chilies
- 5 green chilies
- 1 tomato
- 3 bay leaves
- a little oil for frying, salt and sugar to taste
How to cook:
First of all, clean the long beans, chilies, onions, tomatoes, bay leaves and anchovies. Continue slicing the red chilies and green chilies. After that, cut the onion, garlic and tomatoes. Then slice it obliquely like the long beans
After the ingredients and spices have been cut, heat a little oil to sauté the spices. First, fry the anchovies until half cooked, then add the onions and garlic, saute until the onions are wilted, then add the chilies, tomatoes and bay leaves.
Saute briefly then add the sliced long beans. Stir the stir-fried vegetables so they don't burn, after the long beans start to wilt, add a little water, sugar and salt. Just stir-fry briefly, don't let it be too cooked, because I think long bean vegetables are delicious half-cooked. So when you eat it, it's still crunchy and fresh.
And finally the stir-fried long bean vegetables with anchovies are ready to be served
I tried to enjoy my stir-fried long beans with a plate of rice and a piece of fried fish. Hmm, my lunch this time was not bad, simple, delicious food with fresh and nutritious vegetables. And I didn't realize I had finished a plate of rice with stir-fried long beans and anchovies which were delicious, delicious and refreshing.
This is my cooking today, simple and nutritious. Hope you like my writing. Thank you and greetings.
