Hey queridos amantes de la comida saludable como están? Hoy les traigo una receta para preparar una de las más exquisitas ensaladas mixtas que puedan probar, es una variedad de sabores que harán una explosión juntos en tu boca, entre dulce y salado encontrarás un balance perfecto.
Hey dear lovers of healthy food, how are you? Today I bring you a recipe to prepare one of the most exquisite mixed salads that you can try, it is a variety of flavors that will make an explosion together in your mouth, between sweet and salty you will find a perfect balance.
Ingredientes y pasos/ Ingredients and steps
• 1 lechuga/ • 1 Lettuce
• 1 pechuga de pollo/ • 1 chicken breast
• 2 manzanas/ • 2 apples
• Pasas/ • raisins
• quinua/ • quinoa
• mayonesa/ • Mayonnaise
• mostaza/ • mustard
• miel/ • honey
• Sal/ • Salt
Paso 1/ Step 1
The first thing we will do is take the lettuce, wash it well with plenty of water and a little vinegar, then chop it and place it as a base for the salad.
Paso 2/ Step 2
Now we take the chicken breast, chop into small squares, add salt to taste and put in a pan over low heat until golden brown.
Paso 3/ Step 3
Turn the apple, we wash it well and slice it in half, cut the center missing the seeds and then chop into small squares.
Paso 4/ Step 4
We take the quinoa and place it in a pot with water until it boils, similar to when we make rice, it will grow and have a smooth texture, we strain to discard the water and return to a plate.
Paso 5/Step 5
For the dressing we take a container and add mayonnaise, mustard and honey, stir and taste until we achieve the desired flavor.
Paso 6/ Step 6
Finally we gather all the ingredients and add the dressing, we move while we add raisins and voila, choose your favorite dish and enjoy this wonderful meal.
Espero les haya gustado y puedan prepararla, es una de las mejores ensaladas que he probado con sabores únicos, seguiré subiendo más recetas a menudo saludos!
