Hello, my posts are examples of meals on the Dukan diet.
It is an easy and inexpensive diet.
Maybe it's a good resolution to make in this new year to start a diet?
I'm looking to monetize the skill and experience I've gained from doing this diet twice ten years apart for myself and for many other people around me.
Feel free to ask questions if you are interested, I am ready to help you.
I'm going to stop these posts soon because I realize that the same meals can come back, or look the same.
In this dish we have cured ham, it is defatted and rich in protein and flavor.
The vegetables are leeks, onion, fennel and carrots, first cooked in water, then drained and cooked over medium heat in a wok with spices.
The meal is completed as always by a piece of pancake made from egg white, oat bran and wheat bran.
The oat bran has the property to agglomerate part of the fats, which will be eliminated without being absorbed by the digestive system.
Wheat bran promotes intestinal transit, so you can adjust the amount used according to your transit.
I gave the recipe in a previous post: @serhotest/dukan-diet-bran-patties-receipe
It is a meal very low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.
As said previously, I lost 10kg in 2 months with this diet. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert and other extras.
She has lost 5 kg now, and most important, she has developed a taste for simpler dishes and it is a big step forward.
She is very careful about the composition of her meals and always compensates for her excess carbohydrates with a stricter diet the following days.