Hello food loving people, how are you all? Today we bring you an amazing healthy and tasty Chinese food “Chicken Spring Roll”. Well, first you need to know why this chicken spring roll is called a healthy food, through this chicken spring roll we simultaneously get vitamin A (carrot), vitamin B (burberry), vitamin C (cabbage and capsicum), chicken (in addition to non-vegetarian Vitamins A, B and E) and sugars (filo pastry made from flour) can be consumed by the body. Which is much more healthy to meet the food needs of our body.

We can easily fill the body with vitamins and many important food components such as carbohydrates, fats, calcium, minerals, cholesterol and fat at the same time through one meal. It is a Chinese dish mainly available in most restaurants in China, and this excellent dish has also gained a good reputation in many countries around the world. Let me tell you what ingredients are needed to make this healthy snack and how to make it. Let's get started with today's recipe.

Today's Recipe Name: Chicken Spring Roll (Chinese Food).

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The recipe ingredients are:

Boneless Chicken - 60 gms.
Capsicum of all colors - 45 grams.
Carrot - 20 grams.
Cabbage - 150 grams.
Barbati - 20 grams.
Onion - Half of a medium onion.
Garlic - 2 cloves.
Salt- 1 pints.
White paper – 1 pin.
Sauces- 1 table stone.
Maggi Seasoning Sauce - 1 tsp.
Sugar - 1 pints. Soybean oil - 2 tbsp.
Egg - 1 Pc.

Pre-prepared method of cooking:

1) First we will julienne the chickens.
2) Cut the carrot, capsicum, cabbage and onion into julienne.
3) Slice the onion and finely chop the garlic.
4) Soy Sauce, Maggi Seasoning Sauce, White Paper, Sugar, Salt, Filo Pastry Sheet, Soybean Oil will be taken in quantity.

Method of preparation of rolls:

1. First, heat 2 tablespoons of soybean oil in a frying pan and lightly fry the finely chopped garlic in it, and then add onions and fry the chickens lightly.
2. If the chicken is lightly fried, I will cook 60% of it on high heat with cabbage, carrot, beetroot, capsicum.

Then :

1. While cooking, check the taste with 1 pinch of salt, one-third spoon of white pepper powder, 1 table spoon of sauce, 1 spoon of sugar, 1 spoon of Maggi seasoning sauce, then the chicken is ready for spring roll.
2. After the chickens are cooled, we spread the Filo Pastry sheet and roll them like a spring with the chickens, at the same time, I will fix the sheet by adding a beaten egg to the end of the roll. and after lightly frying the rolls in a pan, our delicious and healthy Chinese style chicken spring rolls are ready.
   
   
   

Comment:

I like this chicken spring roll very much, so I make chicken spring roll for my family and eat it myself. Hopefully those of you who love to eat chicken rolls, will try this chicken spring roll and try making it yourself. Also let me know how you like the chicken spring roll.

Thank you all so much for sharing today's recipe. Everyone will be well and always eat healthy food to stay healthy.