Hello hive community! Greetings to everyone! I will be sharing to you again a healthy dish similar to my spinach chicken. Instead of using the same ingredients, In here I used kale veggie and paneer. It's the same methods of preparation with my chicken palak, only the difference is the main ingredients.
It turned out well, I got a compliment from my husband. š
Ingredients:
Paneer 400grms
Kale leaves 200grms
Fresh cream 3tspn.
Onion 2medium
Tomatoes 1 big
Ginger garlic 2inch each (make it paste)
Green chili 4-5 pcs.
Cumin seeds 1/4 tspn.
Chili powder 1 tbspn
Coriander 1 tbspn
Turmeric 1/4 tspn
Methods:
Prepare and slice necessary ingredients.
Heat some oil, splutter cumin seed.
Add in onion, saute for 3-4 min.
Add in ginger garlic paste, chili. Saute till raw smell goes.
Add in tomatoes , cook tomatoes till mushy.
Add in coriander, chili, turmeric, garam masala powder , salt. Mixed well.
Add in paneer cubes , continue to mix till well coated. Saute in low fire.
Add a 2 cups of water, summer for 5min.
Meanwhile steam kale leaves, drain
Puree kale leaves or coarsely grind adding a little water.
Add in coarsely grind kale leaves. Continue to stir.
Add in fresh cream. Continue to stir.
Simmer in low flame for 4 min.
And it's ready.
Kale leaves was not properly grind as I am using only hand blender, but it's ok, the texture was still ok with me.
Kale leaves benefits
ā Contains four times Vitamin C content of spinach
ā Rich in antioxidants and beta carotene
ā Immunity booster
ā Support bone health , A good source of Vit. k & Iron.
ā Protects against heart disease
ā protects against cancer
ā A good source minerals such as selenium
ā A good source of fiber
Paneer Benefits
ā A good source of calcium , Vit. D for bone health
ā Rich in fiber
ā A good source of protein and antioxidants
That's it for now lovely foodies. Thank you for dropping by!