While preparing for my dinner tonight, I had a refreshing drink. A healthy green smoothie!
I made the drink this morning before I left for work and refrigerated it, ready to be served any time. The drink was chilling in the refrigerator for more than 12 hours. And it was refreshing, even without ice!
What is in it?
It has pineapple.
You can use whatever form of pineapple—fresh, frozen, in chunks, or crushed! A cup is plenty. I supposed dried pineapple would work too, although I have not tried it.
I added half of an avocado.
Avocado Nutrition Facts
One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K. The following nutrition information is for half of an avocado and is provided by the USDA.
Source
Followed by one banana.
I seldom run out of bananas at home. That is how much I love bananas!
For a little zing...
GINGER!
Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more.
Source
Then I added a bunch of spinach!
And finally, a cup of milk.
And blend away!!!
Quick and easy... and it is ready!
This drink is packed with nutrition. I cannot eat all the fruits-pineapple, banana, and avocado, nor eat ginger and munch through mountains of spinach. But to take it as a very refreshing and delicious drink... you cannot beat that. It is good and tastes amazing.
I really enjoyed it!
Reference
https://www.verywellfit.com/calories-in-an-avocado-3495640#:
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
😍#ilikeitalot!😍
All photos were taken by me with my iPhone.
This is for #SublimeSunday as inspired by 
and #BeautifulSunday as initiated by 
.
This is also a post for the Show us your California of 
.
A shout out to #TEAMUSA - 
, 
, 
, 
, 
, 
, and 
.
I am also a member of #ShadowHunters and #OrchidLovers.
It's my first post for #hivegarden!
As always, this post is for the #silvergoldstackers and #ladiesofhive.
All comments written on any LADIES OF HIVE posts receive staked ARCHON tokens, along with Feathered Friends and Shadow Hunters posts.
Gold and Silver Stacking is not for everyone. Do your own research!
If you want to learn more, we are here at the Silver Gold Stackers Community. Come join us!
Thank you for stopping by to view this article. I hope to see you again soon!
I hope to see you again soon!
Hugs and Kisses 🥰🌺🤙!!!!
I post an article daily. I feature precious metals every other day, and on other days I post articles of general interest. Follow me on my journey to save in silver and gold.
