Every day we have different emotions. Some times we feel happy or suprized but can evend freel unhappy and hurt by times.
It is normal to feel all sorts of feelings, we must just learn how to deal with the ones that are not always nice.
Everyone feels sad at times. Sad feelings can be mild or strong or in between. How sad you feel can depend on the situation that's causing the sadness and how you're coping with it.
Feeling sad is not nice but it is also an emosion that can come and go. Most of the times once we feel better the sadness will be replaced with a happy emotion.
It is okay to feel sad, but we cannot keep on feeling sad every single day. We need to learn to deal with our emotions and find ways to make ourselves feel better again.
If you cannot get yourself to feel better, you will have to speak to an adult that can help you.
Try and stay positive. Things do not always work out the way we wants, we do not always get everything we want or sometimes we loose, and all these things make us feel sad. Try to accept it and next time you will either know what to expect or try harder.
Even the most capable kids need support. The people in your life who believe in you and care (like parents, friends, and teachers) can comfort you when you feel sad. Sometimes, just listening and understanding what you're going through is enough.
Answer the following questions
Name a few things that makes you sad.
How do you feel when you feel sad?
What can you do to feel better if something is lost or ruined?
How can you feel better about a place you have to leave?
What can you do if somebody you love have to leave for a while?
How can you deal with the death of an animal?
Why do you think it is a better idea to talk about your feelings, than trying to hide it if you are feeling sad?
What will a good friend do if you feel sad?Why is it better to avoid doing things that make us feel sad?