Thoughts, emotions and feelings are linked together; In such a way that when people change some of these three variables we make something important happen.
When people learn and understand the need to speak to themselves in a useful way, emotions automatically change.
When emotions change, for example, it happens that:
• People feel more secure.
• People feel calmer.
Then, everything in the environment changes, both in the way of interacting with other people, and in the rest of the things that are done daily.
How people act according to self-esteem?
People act depending on how they feel, in that mental state, for example:
• A person with fear cannot empower himself.
• People need to feel safe, but security will be born in the way that the person himself learns to speak and value.
• In other words, people are conditioned by what they say on a daily basis.
It is impossible for someone to have a healthy self-esteem if they say to themselves that "can not." It is a word to be removed from the vocabulary and added. "I always can", I am capable.
Overcorrection exercise
This exercise consists of repeating the same thing about yourself, but in the correct way, positively, achieving an improvement in self-esteem and the point of view with the world and your being.
Trying to do something for the good of ourselves is already trying something and that is positive effort, what is required to move forward.
Positive repetitions:
• This may work fine.
• Talk to yourself well, at all times.
We have to make this a habit, since the brain works that way, it is its way of working and allowing the goal to be achieved.
What should we discard?
The importance that others of us have, because if we act well, because we must want others to be interested, if with our born talent we can please.
• Ignore the unhealthy comments of others.
• Get away from negative people.
• Get away from people who do not seek to be kind, they only seek to affect psychologically.