Hello dear friends of the Education community, Today I want to share some techniques to take care of our children's brains.
As we already know the secret of life is in the way we see ourselves and the way we give love to others.
Love is the main ingredient for life.
And why do I say this! What does love have to do with the techniques to strengthen the brain?
As parents we are obliged to provide a healthy environment for our children.
And we must provide love and security.
When we offer this, we help them to develop the hippocampus. Which is in charge of storing the different episodes that we are living.
This also helps us to memorize and manage stress.
In addition to this we must also teach him to have a healthy diet.
Offering vegetables, cereals and fruits in their diet.
The consumption of junk food, is creating an addition and in addition to this causes depression.
It is necessary that the child has between 10 to 12 hours of sleep.
We have to teach the child the importance of physical activity, besides how healthy it is for our body.
It helps us to naturally oxygenate our brain, reduces stress and helps us to have a good memory.
We must manage self-control techniques, since shouting, offenses and mistreatment, harm the proper functioning of the brain.
Teach them to be a social person, this will allow them to strengthen language skills, motor skills, self-esteem and personal growth.
The limited use of electronic devices, cause in our children addictions, decrease in vocabulary, poor concentration, impulsivity and create problems to socialize.