Hello again. How are you? I hope that you are doing great. Welcome to my post. I have arranged this post into following 4 sections-
- Participation proof in July 2025 HPUD
- Short Diary on Monday, June 30
- A Health Titbit
- A HIVE Titbit
11th HPUD participation
It is my 11th participation post for the HIVE power-up event organized by 
Let's do the power up
Here is the proof:
Before powering up
After powering up
All screenshots from the Ecency Web
This time, I could power up 74 HP. The amount is mostly from curation and author rewards. Thanks to all the wonderful authors and curators for the support :) I also converted 9 HBD into HIVE!
My Previous Power-Up (ignore this, it is only to keep the records in one place)
1st | 2nd | 3rd | 4th | 5th | 6th | | 7th | 8th | 9th | 10th | [11th]
Monday (June 30) Diary
I had an average Monday at work and home. After a second round of morning sleep, I joined the morning shift duty at 8 am. The shift ended at noon.
In the afternoon, I accompanied my child to his Quran class, which took place at 2 pm. Later, I had an afternoon nap before joining the evening shift duty at 4 pm. It ended at 9 pm.
I consulted 24 patients in my chamber. It wasn't a too busy day at work. A below-10 kid came with a cut injury to her right foot (upper part). It was a world war 3 to put stitches on the wound :D
At 10 pm, my kid had an online English class. I was beside him during the class. Later, I worked on the laptop for a while before heading to bed, just after 11 pm.
Health Titbit
Harmful Microplastics in Teabags
Microplastics are linked to serious health issues, such as impaired reproductive health, disruption of the endocrine system, weight gain, insulin resistance, and even cancer.
Recently, researchers from the Universitat Autònoma de Barcelona published a study in the journal Chemosphere, on sciencedirect. They discovered that when we drink tea from a teabag, we are also ingesting numerous microplastics and nanoplastics. These microplastics do not pass through our bodies via feces; instead, they are absorbed by intestinal cells, which can cause harm to our health.
HIVE Titbit
Tokens giveaway to the 
tasks participants
For the last couple of weeks, I have been giving away tokens and Ecency points to the valid participants in the
- Participants in Saturday’s task get 50 Ecency points each
- Participants in Monday’s task get 10 $LOLZ each, and
- Participants in Tuesday’s task get 1000 $PEPE each.
Complete the tasks and get the rewards from me (besides the official rewards).
Notes:
- The rewards are given from the hafiz34 account.
- Nothing is written in stone!
Okay. That's all for today. If you have any suggestions or concerns, feel free to chat in the comment section below :)
Thanks
Hafiz
Oman