Just be.
Don't try to be quiet; don't make 'being quiet' into a task to be performed.
Don't be restless about 'being quiet', miserable about 'being happy'.
Just be aware that you are, and remain aware.
Don't say: 'yes, I am; what next?' There is no 'next' in 'I am'.
One way to enter the view is to leave all mental functions completely alone — no active goals or intentions, no manipulation of attention, no visualization, no active thinking.
Easier said than done.
No doing.
Wei wu-wei
What remains is awareness, which is independent of the mind — it’s literally the ground of your being.
Thoughts arise, intentions arise, appearances arise within awareness — but there’s no grasping at anything
Even within all the movement, in non-grasping the equanimity of perfect stillness is ever-present and the nondual expanse is recognized by itself, bypassing the mind.
Being present feels like being in the honeymoon phase with life.
