ecoTrain Simple Vegan Cooking On A Budget Month | Red Quinoa Cucumber & Carrot Pickles

-Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.– Albert Einstein

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Everything we can do for our health, especially for the foods that our eat. Because what we eat will have implications for our health.

Followed Hive account@ecotrain post for an August theme of simple vegetarian food and of course with low budget here. Everyone can join share about simple vegan recipes until the end of August. So, today..I want to share the recipe for making Red Quinoa Pickles with cucumber and carrots. I like the spicy taste, so I add a few chilies and a fresh ginger aroma. Pickles including vinegar (rice vinegar or apple vinegar) is good for our digestive system, combine with the benefits of superfood Red Quinoa compound also much vitamin A in carrot and the high nutrition -rich of vitamins - low calorie & important minerals from cucumber. We can get what our body need. Let's check it out now!

Ingredients

• 50 grams of red quinoa
• 1 Japanese cucumber
• ½ a medium carrot
• Red chili
• Ginger
• Apple Vinegar
• Salt
• Sugar
• Sesame oil

How to make

• Wash thoroughly and steam the red quinoa (medium rare)

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• Slice the cucumber and carrots into long strips. Slice chilies and ginger.

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• Mix into one: carrot, cucumber, quinoa, ginger, chillies. Add salt, sugar, vinegar, sesame oil.

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• Shake until combined in a closed container. Let stand for about an hour and store in the refrigerator.

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Very easy right? for red quinoa can be replaced with green beans or brown rice (NOTE: Don't overcook it). Can be enjoyed with toast for breakfast or as a complement to lunch vegetables. Good luck 😉

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