I would like to start by thanking 
If you would like to go deeper with this work, please check out Ian's WorkBook:
13 Weeks to Awakening: Lasting Happiness One Week at a Time.
This workbook guides you through 13 weeks of focus as part of an awakening/self awareness process. This book has many exercises, observations and tools with the combined intention of helping you to create a solid foundation of self-love and happiness. It's a modern and practical application of ancient principles such as self enquiry and meditation. The focus is on achieving personal growth, positive life changes and lasting happiness fast.
More Info Here:
https://www.amazon.com/gp/product/B00DTSKF9G/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
Here are links to the all the previous meditation workshops:
STEEM & HIVE MOVING ON MEDITATION WORKSHOP INTRODUCTION
@ecotrain/steem-and-hive-moving-on-meditation-workshop-introduction
Loving ourselves enough to move on
@ecotrain/frcruoji-hive-120078
Cutting The Ties That Bind
@ecotrain/moving-on-meditation-video-pt4-with-ian-peric-cutting-the-ties-that-bind
INNER DIALOGUE
@ecotrain/mneqeacx
▶️ 3Speak