I believe to meditate is an agreement between yourself where it can be analyzed in a more suitable and conducive environment and also depending on the time you wish to make it happen.
To meditate is choice your not force to engage on such mood except certain situations forces you to do so especially when it need a positive results to be achieved. It requires been in a stable state of mind to reason properly in other not to be distracted or disturbed.
Why is it so hard to meditate
This is really a tough but interesting question because I believe the difficulty in it is the inability to understand oneself in certain situations when you really need to solve it to get answer to a particular situation. The inability to meditate or why it is hard to meditate which I believe is sometimes caused by disturbance or you been distracted by things or noises around you.
Sometimes the lack of meditation like I said earlier is the inability to understand oneself because the best time to get results is to understand your body condition on when things are appropriate for you to do so in other to think and have a discussion in your inner self where no second or third party can interfere.
Why it is so hard to meditate also have to do with the inability to build your body system in which you have not noticed the appropriate time it needs that comfort zone to engage in such meditation which I believe most people lack to understand.
To meditate is what deals with the inner mind in which one can be carried away sometimes when deeply in thought but such won't happen when there's disturbance and distraction to such person especially in environment that don't look convenient and familiar with it.
What I believe are the necessary things that can make one to meditate
- Discover your self
- Know your comfort zone
- Know when your body or mindset is convenient at a particular time
- Put it to practice
- Never meditate when your not in the right or good mood to do so
- Meditation doesn't require a second or third party at first except when necessary answers are needed
- Avoid distraction
I believe with this little idea it can help to meditate wisely and in a good state of mind which can derive good results at the end of the whole scenario and at the same time can help to discover yourself which can also be helpful in other areas of your life to achieve positive results.
Actions to avoid when meditating
Never jump into conclusion at first because it requires enough time to make a final decision on what your meditating in other to avoid bad move or action at the end of it
Avoid following other people steps in terms of meditating because what might work for me maybe totally different from yours in the terms of been quiet may be a perfect solution for Mr. A while meditating at night may be your comfort zone that's while it is necessary to discover oneself for a convenient time
if meditating doesn't solve your problem the best solution for it is to quit because as humans we are totally different in terms of our attitude towards situation at times
I believe in other for meditation not to look difficult try and discover yourself it will definitely help to solve issues. We have those that meditate while listening to music, others do so when people are at sleep at night so it all depends on what your body may like or prefer to meditate.