Psychedelic, this word caught my attention yesterday, while I was browsing through some trending publications. I confess that I had no idea of its meaning and it was thanks to the contest of: The medicinal cooking contest week 2, that I was able to learn its meaning. Here is the link, in case you are interested in knowing the meaning of Psciodélica.
FUENTE
Mi ensalada además de ser un arco iris, por sus colores presente, es muy sencilla de hacer y rápida a la vez, ya que no necesita cocción. Sabias que si consumes las hortalizas y frutas crudas, estarás recibiendo una bomba de vitaminas en tu organismo. Hace algunos meses mis hijos se contagiaron con el virus covid-19, por suerte el virus no ataco fuerte, aunque la realidad es que mis hijos, siempre consumen frutas y vegetales, en especial jugos verdes, es por esta razón que estoy segura que su sistema inmunologico estaba en perfectas condiciones.
My salad, besides being a rainbow, because of its colors, is very easy to make and quick at the same time, since it does not need to be cooked. Did you know that if you eat raw vegetables and fruits, you will be getting a vitamin bomb in your body. A few months ago my children were infected with the covid-19 virus, luckily the virus did not attack strongly, although the reality is that my children always consume fruits and vegetables, especially green juices, which is why I am sure that their immune system was in perfect condition.
El costo de la preparación de mi ensalada para 5 personas fue de unos 5 dólares.
The cost of preparing my salad for 5 people was about $5.
Mi ensalada Psicodélica, esta elaborada de la siguiente manera:
1 Zanahoria grande.
1 Cebolla blanca grande.
1 Remolacha
1 repollo morado pequeño.
algunas ramas de perejil.
Aderezo: Mayonesa y mostaza
My Psychedelic salad is prepared as follows:
1 large carrot.
1 large white onion.
1 beet
1 small purple cabbage.
A few sprigs of parsley.
Dressing: Mayonnaise and mustard.
Antes unir mis ingredientes, lleve el repollo morado al agua con vinagre, de esta manera, me aseguro que estarán bien limpios, luego le quite la piel al resto de los ingredientes, ralle la zanahoria y remolacha, luego pique en trozos pequeños la cebolla y el repollo. De aderezo use: dos cucharadas de mayonesa y una cucharadita de mostaza, una pisca de sal y una pisca de azúcar.
Before putting my ingredients together, put the purple cabbage in water with vinegar, this way, I make sure they will be well cleaned, then remove the skin from the rest of the ingredients, grate the carrot and beet, then chop the onion and cabbage in small pieces. For dressing use: two tablespoons of mayonnaise and a teaspoon of mustard, a pinch of salt and a pinch of sugar.
La Preparación es muy sencilla, mezclamos todos los ingredientes, agregamos el aderezo, sazonamos a nuestro gusto con la sal y el azúcar y compartir en familia.
The preparation is very simple, mix all the ingredients, add the dressing, season to taste with salt and sugar and share with the family.
Esta Ensalada posee sus beneficios, uno de ellos es regular las funciones intestinales, debido a que los vegetales son ricos en fibras, las ensaladas crudas, ayudan a prevenir el estreñimiento. Tanto la remolacha como la zanahoria son alimentos ricos en antioxidantes que favorecen la salud. Por otra parte, ayudan a regular el tránsito intestinal. Mientras que el perejil cruda es una gran fuente de vitamina C, ideal para combatir el covid-19. Además el perejil contiene vitamina K, básica para regular la coagulación de la sangre.
This salad has its benefits, one of them is to regulate intestinal functions, because vegetables are rich in fiber, raw salads help prevent constipation. Both beets and carrots are rich in antioxidants that promote health. Moreover, they help regulate intestinal transit. While raw parsley is a great source of vitamin C, ideal for combating covid-19. In addition, parsley contains vitamin K, basic to regulate blood clotting.
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