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Music is truly a powerful factor we can't overlook in our society today, aside from its entertainment value, listening to music brings about incredible positivity and optimism effects to our mind, brain and soul, specifically, our mental health. This factor is highly nourishing; and it has a way of changing the way we reason or act, and helps in reducing or managing stress.
It has been scientifically proven to have a powerful effect on the brain and mind. It helps in many aspects of the brain, including, stress relief and pain reduction
This factor is highly a recommended therapy to get a quality sleep (it's like a sleeping medicine); it makes the body to feel the sense of relaxation. Music is an energiser which can boost or influence your thoughts, feelings and behaviour. It alleviate our hearts and rejuvenates our minds by making us to be enlivened.
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Moreover, so many times, we've been faced with a lot of challenges and difficulties which may prompt to Depression and all sorts. Depression is not healthy for the human body — it endangers and wrecks body and mind. If you have depression or you feel down somehow, you may hope to use music to naturally lighten your Mood.
Music is the Medicine that can nourish and give your body a new vibe — it is Medicinal
When you are in a stressful situation, your body physical body responses. Your nervous system springs into action and you begin to feel restless, and this is why, when you're in a stressful situation, you may notice that your heartbeat speeds up, faster than usual; and breathing gets faster. If your stress system stays activated over a long period of time, it can degenerate into more serious health problems or illness.
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Take for examples: Some jobs require much effort and absolute attention which can deteriorate to stress, body ache, headache, mental illness and so on. Imagine you are a Banker attending to different customers with different issues unresolved, after going through the stress of dealing with accumulated paper-works or problems, and at the end of the day, you decided to take a break off behind the desk, only to set off to your abode and meet with traffic Jam (this is very rampant in Nigeria mostly) which is a terrible situation.
As a Magazine Editor, you may be faced with different challenges daily with multiple deadlines, meetings and all the other task which demands your attention or physical effort. If you are multi-tasking and you did not get enough rest, the body will tell — your body may start to feel ache or you may likely have an headache or get mental illness which may degenerate into depression
—Stay_Happy and Positive_
Written & Edited by: 
30/04/2021
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