The Rosemary Conley Diet, is one of the British diets that has achieved widespread popularity and success. Designed by British dietitian Rosemary Conley, who runs a group of sports clubs weight loss centers in Britain. The diet depends mainly on combining exercise and diet to reach the ideal weight. The list of diet foods is characterized by its great diversity and flexibility that suits all age and social groups, as it depends mainly on calculating calories within the meal. There are brochures and videos available in the market containing an extensive explanation and some exercises that can be practiced at home, and achieve a loss of 6 kg in the famous.
Advantages of the diet
• Rosemary Conley's diet is considered a balanced diet that does not deprive the body of essential nutrients, which leads to disease in the body.
• It is possible to choose between large types of food after calculating the calories required in the meal.
• Diet is linked to regular exercise, which makes it ideal for losing weight and maintaining physical fitness.
• The diet encourages eating fresh vegetables and fruits.
• Most of the diet foods are rich in fibers that are useful for digestion and that help to feel full.
• The diet is required to eat low-fat foods, which helps to reduce the level of cholesterol in the blood.
• The diet presents the home cooking method, which includes tips for cooking by alternative means such as steaming, boiling, grilling and avoiding frying, which may make it suitable for all family members.
• The body gradually decreases, which ensures the maintenance of the gained weight.
How do I start?
Before starting the diet, a person should think differently and resolve to adopt a different approach to nutrition. For example, he should get rid of snacks, sweets, and everything that contains fats and sugars. The second step is to prepare a list of purchases that contain healthy alternatives that are compatible with the diet.
• The first and second week: it is allowed to eat only 1200 calories per day, which leads to a clear loss of weight and gives a psychological boost to encourage the continuation of the diet.
• The second and third week: it is allowed to eat 1400 calories per day, which leads to the continuation of gradual weight loss.
• From the fifth week: the calories required to be consumed are calculated according to the weight and gender of the individual, so that it will continue to be equivalent to 1.5 kilograms per week. With the increase in calories allowed in this period, chocolate and candy bars can be used, with the calories in the piece calculated, and deducted from the total calories allowed in the day.
• Commitment to light exercise on a daily basis, and it is advised not to start strenuous exercises, until the body gets used to doing physical exertion in a regular and healthy manner.
Suggested meals
The following is an example of a day on the Rosemary Conley diet, which you can choose from and apply to the rest of the week:
• Breakfast: a boiled egg + fat-free yogurt to which 100 grams of fresh fruit is added, or 4 tablespoons of boiled beans to which a tablespoon of olive oil is added + 100 grams of brown bread, or a slice of brown bread to which 100 grams of cheese and fresh lettuce leaves are added.
• Lunch: a slice of brown bread + 100 grams of beef or chicken + a plate of mixed salad, or a piece of sandwich bread + a slice of grilled or boiled fish or chicken breasts + a spoonful of light mayonnaise + slices of cucumber and tomato.
• Dinner: 200 grams of boiled or grilled fish, meat or chicken + 150 grams of boiled rice or pasta + boiled or grilled vegetables, or 200 grams of fruit + a cup of fat-free yogurt, or mushrooms and mixed vegetables cooked in the oven with pieces of tofu added. + 100 grams of boiled rice.