Every minute three trillion worn out cells are discarded by your body, your nerves and your brain, and every three minutes they are replaced by new cells, which allows us to corroborate the wisdom of our body. Human nature involves us in a constant change that favors our organism, our body, and also gives us the opportunity to change for better or worse, in you is the decision to choose your "new version".
The subconscious plays a very significant role in the process of change, not only because of its function within the process of generating new cells but also because it receives more than 500,000 items every minute, in other words, it receives bits of knowledge transmitted by impulses from its nervous system through its brain. The subconscious is the system that controls your life, the one that builds your reality, ignoring its transcendence in you is like being adrift in the sea.
The mental images that you visualize in your thoughts echo externally, it is vital to be attentive to the information that enters your subconscious, if you act in favor of controlling and directing your subconscious you will have better results. There are some mechanisms to positively influence your subconscious: visualizing what you want, creating favorable mental pictures, creating thoughts or mantras that guide your life, constantly repeating your goals, defining what you want to become, the meditation or relaxation, among others.
The unconscious part or subconscious mind keeps all the sensory information it receives from the conscious part of the mind, and every time you react or interact with your surrounding environment you do it through the information retained in the subconscious, given this situation you must be aware of the role that the subconscious plays in your decisions, in short, in your life. The individual creates habits by repetition, an experience that is strengthened in the subconscious and every time an opportunity arises he or she will react in a similar way, and this can be good or bad.
The mind as an individual structure and independent universe is fed by the physical pictures visualized in the environment and affected by the intrinsic emotions developed by contact with others and/or experiences; the unconscious mind can be modified or reprogrammed to achieve better results and obtain the best version of itself. It is not overnight that you manage to change years of "permanent" information, but by being aware that it is possible and necessary to keep quality information in your unconscious mind you will have already taken the first big step.
Without a defined north it is difficult to release all the inner potential that is within you, time passes and you do not achieve your best possible self, you must draw your goals and go after them, the universe will conspire in your favor, because the universe lies within you, in your subconscious there is a particular universe of information, feelings, desires and images, which if they do not go after something of importance to your welfare or that of others will wander like waste in space.
The human being is acquiring an endless amount of information since he is born, as he grows he forms his own perspective, uncertainties, fears, joys, etc, generally in a disoriented way without a purpose, at least in the first years of life, and he is absorbing everything he sees, hears and feels, this is inevitable, however the quality of information and the interpretation of this information can be improved; training in some profession or trade makes you better and channel your potential, making the most of your skills, and this will allow you to adapt a new behavior favorable to success.
It is possible to purify the subconscious mind of the traces of the past that affect negatively your future, with the relaxation and meditation it is possible to transcend the lamentable situations that have marked your life, and therefore they are lodged in the subconscious, the human being is in constant movement by the routine of the day to day, but rest and interaction to find peace and individual forgiveness is necessary, to change the mental picture and replace it with something that makes you flourish, you must make a conscious effort to overcome and positively influence your subconscious, perseverance becomes a key ally to achieve it.
The paradigm and the current changes have demanded an evolutionary, thought where the nature of the human mind must respond with adequate information to the circumstances that we live nowadays, achieving the individual and collective progress we will be able to influence the common universe of all.
The subconscious must be stimulated in order to acquire new habits and improve the existing ones, the subconscious controls more than 95% of the human behavior and insistently resorts to what is already "stored" in that space of the mind, in order to respond to the different situations that arise in your life, but it is not enough to educate yourself and acquire knowledge to improve or purify your subconscious mind, you must also cultivate values such as optimism, hope, joy, gratitude, forgiveness, etc, which allow you to see the crisis and changes as opportunities to grow, allowing oneself to see things positively is changing the information and thoughts of the subconscious with a new approach.
There are many behaviors governed by the subconscious structure and it takes some time to implant a new habit and for it to continue working on automatic pilot, but it is possible to achieve it, by sowing in the subconscious the idea that it is necessary and beneficial for you. You interpret reality according to the information you have stored in the subconscious and not always what is stored there is favorable, but the subconscious can be programmed to help you become the person you really want to be.
You have the power to take your subconscious to a higher level, to mature the information contained in this memory space, using it: Visualizing what you want every day for a long time, hindering and/or replacing those nefarious thoughts that prevent you from progressing and growing, creating your own mantras or words to encourage you day by day, practicing relaxation or meditation to find emotional peace.
Thank you dear friends for the support, any suggestion will be received with much affection