(ESP/ING) Mi participación en el concurso #56 , como controlo mi mal Humor?//My participation in the contest #56. How do I control my bad mood?

El Mal Humor

Hello! I warmly greet all the talented and empowered women of hive who are part of this wonderful community that serves as a bridge to share interesting topics every day and also for all tastes.

I am amores.sf2, I called much attention to the initiative that bring this time on a topic as interesting as it is the bad mood This is a topic of always you could say that is everyday, are our emotions that as human reflect at some point in our lives something like when we reflect positive emotions such as joy the excitement the motivation
we also experience negative emotions such as sadness, demotivation and of course the bad mood the protagonist of this publication.

Nowadays our rhythm of life has motivated in us diverse negative emotions that we experience daily by so many setbacks that are presented to us, I personally consider that the bad mood in these times is so typical and normal only remains on our part to try to control our temperament that although it costs a lot is not impossible, many times we miss good times and experiences by simply being engrossed in thoughts that negatively influence our being and that does much damage.

Now yes!!! doing a little introduction of the subject of bad mood I decide to answer about the first question.

If you are in a bad mood would you rather stay alone or have someone to cheer you up?

What a very interesting question
Personally, like everyone else, I often experience a bad mood due to the different situations that arise in the environment where I live and there comes a time when it becomes very irritable to the point of wanting to explode, however I try to control it by applying a little emotional intelligence, we can not get carried away by the emotion in this case negative. But on the contrary we must think positive, give us some time to meditate and think about why my bad mood if it is worth it or not to be in a bad mood, if it is necessary to involve and hurt other people for our situation, when we do this exercise we can come to understand many things like analyzing if it is really worth being angry if the problem has a solution where we can reconcile in short instead of worrying we must take care of solving the situation and discard from our life all those negative emotions that every day take over our body to a large extent.

Inteligencia emocional