Good day, amazing people of the Hive blockchain. Welcome back to my blog. This is another edition in the Ladies of Hive community topic. Do you have a morning or evening ritual that helps you feel grounded? What is one daily habit you can’t live a day without?
One will be asking what a morning ritual is. Morning ritual are those activities that help us start our day in a positive way. Some of the morning rituals are drinking water, exercise, yoga, meditation, and so on. These are meaningful activities that will help us to start up our day in the right way. I have observed something since I started practicing morning rituals: I have zero thoughts in my mind about negative thoughts. My normal morning ritual helps me to control my emotions and thoughts.
It is very important for us to have a morning or evening ritual, whichever one goes well for you. For someone like me, I always go for a morning ritual because it helps me be grounded for the day; it helps me to be active; it helps keep me strong and healthy. Our morning ritual differs; what I enjoy doing as my morning ritual may not be what another person enjoys doing.
The last four years, I don’t know what morning ritual is. Having knowledge of what morning ritual is all about has really helped me. I am always active at work. Morning ritual helps to enhance our well-being. For someone who practices morning ritual, you will always have control of your day because you start it with positive vibes and the things you love doing. Any time I miss my morning ritual, I will always feel like someone who is not complete.
My morning ritual
Mediation: This is one morning ritual I will never forget. No matter when I wake up, I must meditate. Even if it is 10 minutes, I don’t need all the time to meditate with my cup of coffee. I will sit down and meditate during this period of my meditation. My body and soul are at rest, my brain is calm, and there is nothing boring me. It is during my period of meditation that I will plan how my day will be. Meditation allows me to have control of my thoughts and emotions.
Another is exercise. I can’t start up my day without exercise; it helps me to keep fit, and it is also good for our physical well-being. Exercise helps to reduce our blood pressure. It is very hard for someone who always does regular exercise to complain of joint pain and muscle pains; they are always fit and strong.
Hydrate: The moment I discover the importance of early morning water, I make it my ritual. Immediately when I wake up from sleep, I will drink two glasses of water. Water is very important; it helps to regulate our body system.
Always remember how you start your day can determine how the rest of the day will be; a morning ritual is very important.
This is my response on the ongoing content #ladiesofhive #228 topic: Do you have a morning or evening ritual that helps you feel grounded? What is one daily habit you can’t live a day without?
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