This is coming timely when I feel like starting. a routine I want to keep on, tho it's what I've been doing for awhile , it's Been my every morning routine to get up, said my prayers, pick up a book(s) to read, do some exercises, have my bath an set out for work,...
however it didn't just start that way, it's something that I have been struggling with getting up by 5am very morning to do this, I was very lazy at getting up.early more because I am a late sleeper .
on average I sleep around 1:30-2:30, and with that it's hard to get up early to do these routine, and so this year i made up my mind as part of my resolution to keept to it.
these I do to take care of my mind and body, when ever I do these things I feel more rejuvenated and it makes me feel so energetic and feeling confident about myself.
we atimes pay less attention to this aspect of our lives, we work so hard doing everything, while our health suffers, the last time we went for a check up was when our health deteriorate, the last time we took drugs was when we felt uncomfortable and doctors recommendation became necessary to follow
I too have been a victim, which is why I made up my mind to mind my health, it's very important not to neglect this, remember the saying that health is wealth it's true without health you can't make money, and even if you do, most times you will then spend part of that money to now repair the health you neglected
taking absolute care of our body and minds is very crucial to our survival and how well we perform, like I would always tell my mom to stop taking cola drinks because of the sugar content, some times she still won't stop, then after a while this will now have after effect on her health when she's way into her old age, looking at it carefully you will see how it looks like during old age certain illnesses now take over our bodies because we neglected what we should pay attention to earlier
this post is a wake up call to everyone of us to not wait till it's too late before we respond, take care of your mind and body,...... and they will thank you.
Let's connect....