If adulthood had a theme song, mine would be a dramatic violin playing in the background while I try to remember if I actually brushed my teeth or just thought about brushing them. Mental health in an ever-changing world? My people, some days I am like a calm river flowing peacefully. Other days, I am like Lagos traffic on a rainy Friday when a trailer has just blocked the road.
Usually, I cope by creating small moments that remind me that I am human and not a permanently logged-in-email address. I take walks, even if it is only from my bedroom to my kitchen, pretending it is a wellness retreat. I journal, because sometimes speaking to paper is easier than explaining to people why I suddenly want to relocate to a quiet Island where no body knows my name.
Prayer, laughter, music, drawing, and occasionally staring into space like a wise philosopher also help me. And when life becomes too loud, I mute everything and watch birds and nature on the Internet living their soft life with no bills. Balance is not perfection; it is simply finding tiny pockets of sanity between responsibilities and choosing joy wherever possible.
This is my response to the first question by 
Thank you
SEE YOU SOON WITH MORE REFLECTIONS AND EXPERIENCES.