LADIES OF HIVE COMMUNITY CONTEST
WEEK #155
Hello, ladies and fellow readers. I'm back again this week with a topic from the Ladies of Hive community. I've chosen this particular subject because it resonates deeply with my own experiences.
1️⃣ We Women have multiple phases in our life where we go through hormonal imbalance, like monthly menstruation, pregnancy, menopause. Not only our physical but our mental health also gets impacted. Share with us, how do you take care of these sensitive times and take care of your physical and mental health?
As a woman, I've journeyed through the various hormonal changes that accompany different life stages, such as menstruation, pregnancy, and potentially menopause in the near future. Being a 44-year-old mother of four, these shifts not only influence my physical health but also deeply affect my mental well-being.
I've learned numerous strategies to handle these sensitive periods and maintain my overall health. I was diagnosed with hypertension at 40 but didn't begin treatment until I was 42. I believe that sharing these experiences may offer valuable insights for other women going through similar situations. I still recall my doctor cautioning me about my high blood pressure after the birth of my last child, stressing the importance of health management.
When I received a major depressive disorder (MDD) and panic disorder diagnosis in 2021, my life took a different direction. This inspired me to switch to a healthy diet. My two pillars of good health are intermittent fasting and eating healthy. I gave up white sugar and, to the best of my ability, cut back on gluten. My hormonal imbalances have been better controlled by eating a diet high in fruits, vegetables, lean proteins, and lots of water. I've found that some foods, including calcium and iron, are very good for hormonal health.
Another way to handle it is with consistent exercise. A brisk 30-minute walk is enough for me. Fatigue and mood swings, which are frequently caused by hormonal change, might be reduced through exercise. I believe that because my uterus was removed early this year after I went for myomectomy, I guess I am currently going through pre menopause because I've been getting a few symptoms. So, I find that even a brief stroll may have a big impact on my energy and happiness.
I generally eat before 7 p.m. and aim to go to bed as early as possible. I refrain from eating anything, except for drinking water, until I break my fast the following day. Proper rest is so important for both physical and mental health, so I aim for 8 hours of sleep each night. I've established a regular sleep schedule and a calming pre-sleep routine to enhance my sleep quality.
For the past three years, I've scheduled checkups with my doctor every six months. For controlling hormonal changes, routine medical exams are essential. This lets me keep an eye on my health and take immediate action if any problems arise. My doctor, who has been a tremendous source of information and support, is available to talk about my blood results and any worries.
Having a solid support system is important for handling hormonal changes, though. I communicate with my family and friends frequently and share my experiences with them. This conversation gives opportunities for learning as well as comprehension and emotional support.
Seeking professional help when needed has been essential for me. If hormonal changes significantly impact my life or mental health, I don't hesitate to consult a therapist or counselor. I know they can provide strategies to manage these challenges and offer a space to express and process my experiences.
Lastly, it's important to remember that managing hormonal changes is a natural part of life's various phases. As a woman, it can indeed be a challenging and stressful experience. It's best to listen to your body and discover what strategies work best for you. Self-care and patience are the keys during these sensitive times. Best of luck, ladies! Remember to love yourself. 💕
