Oh no, I’m so sorry that I caused you to spiral and kept you from sleeping. It’s a good thing you had an AI to talk with, because those points it made were excellent. Truly fantastic, and there is so much to think about. And thank you for clarifying about living in the light, because I was feeling really small, wondering if I needed to change myself, but maybe I don’t.

Since my text hit you so hard, I think you’re still somewhere in your healing journey, and I would love to offer my support in any way I can. If you want to talk, reflect on things, or just share your thoughts, I’m here. I don’t know if you need that, but I’m happy to be there for you.

What I’ve noticed in my own journey is that I don’t spiral anymore. Some things still touch my soul, but they don’t send me into a spiral. I can sit with the feeling, think about it, and let it pass through without slipping into major spiral.

I genuinely think you’re already a safe man. I feel safe interacting with you. You’re respectful, you’re in tune with yourself, and that already makes you safe, even if you don’t feel that way.