Eating healthy equally makes you comfortable during your day to day activities... I was always constipated recently,only for me to go to the hospital and I found out I needed more fibre, I needed more fruit and veggies the doctor said , so I'd choose eating healthy any day any time.
Meanwhile, growing up I never really had the opportunity to select the kind of food I'd like to eat, because you know a typical Nigerian home your parents make the rules and you must obey them, so when they say it's time for fufu and soup , that's that.
But growing up and struggling to make my own money I found out that eating healthy is very expensive, anything you'd want to buy must be at least 500 naira and above in the market .
Presently in naija, I'm scared to even go to the market because, I'm afraid I might finish my husband's money there, just because the prices of food increases everyday, and if you're not careful how you spend ... You might end up being broke.
And that was when I came to the conclusion that ... My parents did the best they could and I appreciate them.
