FRIENDS
A good friend is someone you can rely on and trust. They will be there when you need them the most. Good friends are hard to find.
The best health protocols are FREE!
-Fasting
-Sleep
-Exercise
-Friendships
-Relaxation
-Laughter
-Positive thinking
REMEMBER:
• Smiles bring more smiles.
• You only fail if you quit.
• Time is a healer.
• Overthinking creates anxiety.
• Happiness is found within.
• Kindness doesn’t cost you anything.
• What you do, comes around.
