I have to admit, I’m very similar. I constantly analyze what I said or what I did. I often replay situations in my head, wondering what others might have thought when I said or did something.

What’s even harder is that during a conversation, I spend a lot of time carefully analyzing what I should say next so I won’t be misunderstood. Because of that, I often avoid having long conversations.

It can be quite exhausting, but I’m trying to work on it and change that.

Best regards.