I find that mental movement and physical movement go hand in hand, but maybe that's just how I'm wired.
I like to keep my mind fresh by going for walks every day, by just walking around in the nature I don't only feel myself releaved physically but also mentally and emotionally. It's my "reset" button for the day.
I usually go for walks after I get home from work and early in the mornings on the weekends.
RE: Split in Four