I used to be in a moment where I used to think worrying meant I cared. If I stayed awake at night, thinking too much, playing the worst scenario that I could start with, spoiling my plans, I told myself I was being responsible, I was doing the right thing, thinking of things thoroughly, but one day something hit me.
If I really cared about it the way I thought it was, why I spent so much energy, money on what might bring failure. These thoughts changed a lot about me.
Give this a second thought and change everything. I noticed something uncomfortable about myself. Whenever I worried the most, I was usually not working. My hands were just idle. I was just focused on so many things that would go wrong, or might go right. And my goals were just ideas floating in my head, nothing, no action and nothing to do.
I just realized this energy is limited, if I pour into so many fears, there will be no effort left. When I'm locked in, when I'm sick, I can see a room full of long. My mind is full of pessimistic stories. My mind will just be solving problems, adjusting and moving forward, knowing what will do what and what does not work.
What we think about is when you are in a
real focus on something important, time will just disappear, you forget to worry not because life is easy but because your attention now is so occupied on the important things you have to do.
I'm not saying that you should feel, you should let go of here immediately or share with. your disappearance start working but it still knocks, but now instead of sitting with it you just keep doing and taking actions while adjusting yourself. I just have to do that even if it takes more time.
Actions shrinks fear, motion at the same time also silenced out. I have learned that seriousness is not just loud it doesn't complain it doesn't have to be dramatic over thinking it just what it just, it works quietly and sometimes consistently. When I catch myself for learning too much, I no longer have to judge myself for, I just have to see things the way it is.
I focus because when my energy is fully invested something better happened, there is no time left for me my imagining but for my own benefit at last when the time comes.
