My first thoughts on a grey day are... did I take my thyroid tablet 🤣 Yes I did! Did I take 2 by accident... the old forgettery kicks in. A double dose of grey can quickly become even more grey, trust me!

Once that is established then there is music. Make sure to pick the right kind of music or grey will go completely black lol... so this is my uplifting song to start with... I find Pharrell Williams and turn my grey into happy colours...

Then once my happy notes are humming I look at the sky... no matter what colour that is, and I see the beauty that God has created. No matter how grey that sky seems the colour tones are amazing. And if you're looking long enough you will see that tiny speck of brightness and colour filtering through. Count your blessings, feel the wind, hear the sounds around you and push on. Life is made up of many colours and tones, grey is just one small part and that too will pass.