Hello everyone
Everyone try to sleep in perfect time. Specially when people after age 25 its important for him/her to sleep in perfect time. But the question is what is the perfect time ? and why we need to sleep in perfect time.?
Well we all doing all kinds of work at day time. Full day with different types of stress, presser and tiredness. End of the day we all tired. When some one work in office or a market place he need to speak all day long. Even some people didn’t get much time for taking some rest. So its mandatory for every one to take rest at perfect time.
What time is perfect for sleeping ?
Well this time depend on each person. Different people have different time. But He/She need to fix a time for sleeping. Specially the person start his day from morning like me. So if your office start for morning 8.30 am that’s means you need to sleep at 12 am. this is my personal opinion. Because you can take a deep sleep for 12 to 6 am . so it’s a perfect sleep for a human. And 2 hour for breakfast and journey for office.
Why we need to sleep in perfect time ?
Its one of the most important questing why sleep in perfect time? The answer is : With proper sleep no one can do his duty in office or work place perfectly. Sleep perfectly in perfect time make your mind sharp and stress free. When you were not sleep in last night then you can realize that the next day is horrible. When you set in your desk you fall in sleep. Your eyes became red and try to close all time. The most problem is you can not do your job perfectly for that you will be sue and your perform always decrees. When your sleep is perfect then your office and other jobs are perfect. Because your mind id totally free and your brain take proper rest. That’s why sleep in perfect time is very important. If we research all the person who leading the world , we can realized that they are always health conscious and sleep early . that means early sleep is perfect for them.
Reflection in our life :
Simply I like to sleep in perfect time. But its not possible for every day. Well when I sleep in perfect time the next day was always better. Every kinds of work will be finished very fast and perfect. I never sleepy in office and in my desk. But time i fail to sleep in perfect time, because of gathering with friends or doing important work till late night. And the next day always horrible for me. I remember once I sleep in office and some one wake me up. That day was one of the most bad day of my office life.
Well I am not a specialist I wrote everything base of my life and experience. It may wrong base of different people and situation. But its thing we need to follow the world leader and their life style. They are always keep their mind cool and always sleep timely. Once I haired one of the most popular Bollywood actor Aksay kumar Sleep in night at 8am. He never change this time. Because he know that its perfect time for him.
So perfect time sleep always reflect in our life. We must need to find our perfect time.
Thanks for your time
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