This is a weird one.

On one hand, I am in denial of my age as I train martial arts, enjoy the same sports as I did when I was 30, and stay relatively active. So, when I see most other people my age, I am pretty pleased.

On the other hand, being my vintage and trying to compete with younger training partners, there are so many things that hurt. I make old uncle noises when I stand up. The denial of getting old and frail seems like a futile battle I am slowly losing!

So, so-far-so-good but it seems to take much more work and patience to stay active and healthy and happy. Something is gonna get me!