We should eat 250 to 300 grams of fruits every day according to the needs of our body. It nourishes our body and will meet the needs of vitamins. So we should eat some fruit every day.
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We should eat 250 to 300 grams of fruits every day according to the needs of our body. It nourishes our body and will meet the needs of vitamins. So we should eat some fruit every day.
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