haha, it's a topic I can easily talk about for ages :D I think meditation should be a part of a curriculum at schools, but they intentionally don't want that .. They do it in some countries but not as many as we'd hope.
Yeah, thoughts are hard to get rid off. I still struggle with it and it's normal. Just have to accept the thoughts when they come and keep focusing on breathing. Well done for starting :)
RE: An amazing uplifting story from the bee world