18 Tips For Being On Your Feet All Day-Stop Back, Hip, Knee, Foot Pain
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob and Brad discuss 18 tips for dealing with back, hip, knee, and foot pain from standing all day.
Video Chapters:
0:00 Intro
0:18 Topic
1:17 Tip for Employers
3:26 Cat/Camels
4:06 Stair Steps
4:56 Deep Squat
5:59 Don't Lock Your Knees
6:26 Knee Pulls
7:35 Cushion Your Feet
10:27 Motion Control
13:10 Rolling Your Feet
14:02 Outro
This Week's Giveaway:
We are giving away a Bob & Brad Knee Glide!!
Giveaway Link:https://bobandbrad.com/giveaways
Purchase Link for Knee Glide: https://store.bobandbrad.com/collections/products/products/bob-brad-knee-glide
Discount: To receive an exclusive 15% discount, use code KNEEGLIDE15 at checkout
This giveaway is open to all of our fans, worldwide!
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Wimkin: https://wimkin.com/BobandBrad
Mewe: https://mewe.com/i/bobandbrad
Minds: https://www.minds.com/bobandbrad/
Vero: http://vero.co/bobandbrad
SteemIt: https://steemit.com/@bobandbrad
Peakd: @bobandbrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
3speak https://3speak.tv/user/bobandbrad
Pain Management:
US:
C2 Massage Gun: https://amzn.to/36pMekg
Q2 Mini Massage Gun US: https://amzn.to/3oSMBu9
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/38zRLEv
T2 Massage Gun: https://amzn.to/3GfflX1
Handheld Massager: https://amzn.to/2TxZBqU
Canada:
C2 Massage Gun: http://amzla.com/t4qn7uniltfb
Q2 Mini Massage Gun: http://amzla.com/s506onkyq2cm
UK:
C2 Massage Gun: http://amzla.com/rhdco5f8zprk
Q2 Mini Massage Gun: http://amzla.com/qe4bmn3puczb
EU:
C2 Massage Gun: http://amzla.com/skpiccayp2rc
Q2 Mini Massage Gun: http://amzla.com/rhdco5f8zprk
AU:
C2 Massage Gun: https://amzn.to/38JLxSv
Q2 Mini Massage Gun: https://amzn.to/3nb9pa3
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Foot Massager: https://amzn.to/3pH2R2n
Wellness:
Blood Pressure Monitor: https://amzn.to/3fLuTXg
Fitness:
Resistance Bands: https://amzn.to/36uqnbr
Pull Up Bands: https://amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Hanging Handles: https://amzn.to/2RXLVFF
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Exercise Ball: https://amzn.to/3cdMMMu
Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad
Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
Use the code: BobBradFan for 10% off your entire purchase & FREE Shipping!
Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
▶️ 3Speak